Nutrition and Your Mental Health
Be My Friend – www.myspace.com Nutrition by Natalie Nutrition and Your Mental Health What does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency. Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American diet of fast food is low in vital nutrition that you need for your body to function correctly. This isn’t to say that all depression is caused by bad nutrition but it’s certainly a contributing factor in many cases and poor nutrition will always make depression worse. Antidepressant drugs also do not correct nutritional problems. So if your depressed because of nutritional problems an antidepressant will only partially cover up the problem and you body still won’t function correctly. Please visit Natalie’s website at www.nutritionbynatalie.com To find out more about orthomolecular psychiatry visit, http This video was produced by Psychetruth www.myspace.com www.youtube.com www.livevideo.com ©Copyright 2007 Zoe Sofia. All Rights Reserved. This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Tags: Health, Mental, Nutrition
March 10th, 2010 at 5:07 am
i learned and got a boner.
March 10th, 2010 at 5:53 am
Very interesting information!
March 10th, 2010 at 6:50 am
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March 10th, 2010 at 7:07 am
Thank you for doing this video. I’ve been considering why fast food was bad, and have been monitoring my intake. I truly believe eating better will improve my attitude, thank you again for preparing this. I have taken notes, and am going to the store! Seriously!
March 10th, 2010 at 7:49 am
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March 10th, 2010 at 8:28 am
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March 10th, 2010 at 9:03 am
very good video wonderful info thank you
March 10th, 2010 at 9:44 am
Peas should be in your diet as well. Hehe.
March 10th, 2010 at 9:45 am
It is good to eat healthy. Hehe.
March 10th, 2010 at 10:11 am
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March 10th, 2010 at 10:58 am
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March 10th, 2010 at 10:59 am
Very interesting subject. I do agree with you that nutrition plays a roll in mental health. However, there are other things too as shown in the slide film i made on ways to be mentally healthy.
March 10th, 2010 at 11:45 am
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March 10th, 2010 at 12:30 pm
warsonlgord, StemEnhance has bee shown to re-grow your own hair. It is not an over night thing, and when you are releasing more stem cells from your bone they go to the greatest area of need. go to” be a stem cell warrior (dot) com” and watch the video , fill out the survey and this will take you to the website to learn more about Adult Stem Cells. My number is on that site if you want to call me.
March 10th, 2010 at 12:47 pm
yes but you forgot to get into the details of the food your naming. People cant just go buy any kind of bread or spinach. Monsanto’s controls almost all our food supply and some of our food that was once known to have nutrition value has slim to none any more. Organic is the way to go. This is good info but it can be misleading because of the lack of detail.
March 10th, 2010 at 12:47 pm
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March 10th, 2010 at 12:57 pm
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March 10th, 2010 at 2:16 pm
great video nutrition is very important
March 10th, 2010 at 2:18 pm
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March 10th, 2010 at 2:20 pm
You are absolutely right these things all work together. You offer a very practical message that many need to hear.
March 10th, 2010 at 3:04 pm
how about hair growth?
March 10th, 2010 at 3:31 pm
Bananas, apples, carrots, lettuce, tomatoes, green beans, peppers, onions, berries, pitted frutis, some cheese, whole grains (not from processed sugars), milk, juices, chicken, fish, some red meat, nuts, some potatoes, some pasta. (“some” meaning don’t over do it